Online counselling for adults across the UK
A space to be heard.
Room to be you.
You don’t need to have everything figured out to begin.
Hi, I’m Rocio, an integrative counsellor based in South East London. I offer a space to understand yourself more deeply and explore difficulties with how you feel or relate to others. Sessions are for individual adults, take place online via Google Meet and cost £70 for 60 minutes.
Ask about availabilityWhat might bring you here
You might be feeling overwhelmed, struggling with self-doubt or finding that the same difficulties keep coming up in your relationships. Perhaps you find it hard to understand what you need, or to make room for it.
You don’t need to fit a particular description to get in touch. We can explore what is happening for you and what you would like to be different.
How we’ll work
together.
At the heart of my work is the relationship we build together. I offer a warm, compassionate and non-judgemental space where you can be open about what is happening for you.
Therapy shaped around you
Being an integrative counsellor means I draw on different therapeutic approaches. We can explore what feels important in your life now and adapt our work as your needs change.
Making sense of your experiences
Earlier experiences and relationships can shape how we see ourselves and relate to others. Together, we can explore the patterns and ways of coping that once helped you, but may no longer feel helpful.
Space for difficult feelings
I bring curiosity, honesty and care. Painful or uncomfortable feelings don’t need to be rushed past. Giving them space to be understood can help us see ourselves with greater clarity.
Ask about availabilityThe experience
I bring.
I have worked therapeutically with people from different backgrounds and with a wide range of experiences and difficulties. I aim to understand your experience from your perspective.
I have a particular interest in neurodiversity and trauma. My work is influenced by how early relationships can shape our feelings and relationships today. Continuing training and regular clinical supervision support my practice.
As a Registered Member of the British Association for Counselling and Psychotherapy (BACP), I work within their ethical framework and professional standards.
Online sessions,
£70 per hour.
Each therapy session lasts 60 minutes and costs £70.
Sessions are for individual adults and are available online via Google Meet across the UK.
Get in touch about availabilityYou can begin
just as you are.
Starting therapy can feel uncertain. You don’t need the right words, a clear explanation of what’s wrong, or an idea of where to begin. We can work that out together.
If something here resonates with you, email me to explore whether working together feels right.
You’re welcome to share a little about what brings you here and when you’re usually available, or simply ask a question. We can talk through the next steps together.
Email Rocio counselling@rociobolanos.com